Matthew Ritchie 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 139 |
September 25, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 27 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 27 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 27 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 28 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 28 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 29 |
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Workout Graph
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