Matthew Ritchie v1000m/3:00r...3 row
3,000
Meters
11:39.3
Time
1:56.5
Pace
208
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 134 |
September 22, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 29 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 | |
| r: 3:00 | 513 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 547 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:00 | 544 | |||||
| r1,604 |
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Workout Graph
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