Matthew Ritchie 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 134 |
September 21, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 29 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 29 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 29 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 30 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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