Matthew Ritchie 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 137 |
September 21, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 696 | 28 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 29 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 29 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 29 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 29 |
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Workout Graph
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