Matthew Ritchie 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 134 |
September 18, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 27 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 27 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 28 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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