Matthew Ritchie 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 134 |
September 17, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 751 | 28 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 27 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 28 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 29 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 29 |
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Workout Graph
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