Matthew Ritchie 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 131 |
September 16, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 27 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 27 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 28 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 28 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 28 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 28 |
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Workout Graph
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