Matthew Ritchie 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 132 |
September 15, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 27 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 26 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 27 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 27 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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