Matthew Ritchie 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 135 |
September 14, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 26 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 26 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 26 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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