Matthew Ritchie 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 131 |
September 13, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 28 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 28 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 28 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 29 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 29 |
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Workout Graph
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