Matthew Ritchie 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 129 |
September 11, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 27 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 27 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 28 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 28 |
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Workout Graph
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