Matthew Ritchie 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 130 |
September 09, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 28 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 28 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 29 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 29 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 29 |
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Workout Graph
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