Matthew Ritchie 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 132 |
September 09, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 26 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 27 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 27 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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