Matthew Ritchie 5000m row
5,000
Meters
24:11.8
Time
2:25.1
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 128 |
September 06, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 693 | 27 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 27 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 28 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 28 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 28 |
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Workout Graph
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