Matthew Ritchie 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 132 |
September 01, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 26 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 26 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 27 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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