Matthew Ritchie 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 144 |
September 01, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 26 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 26 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 27 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 28 |
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Workout Graph
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