Matthew Ritchie 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 126 |
August 31, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 26 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 26 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 27 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 27 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 27 |
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Workout Graph
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