Matthew Ritchie 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 134 |
August 28, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 26 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 27 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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