Matthew Ritchie 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 132 |
August 26, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 26 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 26 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 26 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 27 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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