Matthew Ritchie 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 138 |
August 25, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 27 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 26 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 27 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 28 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 29 |
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Workout Graph
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