Matthew Ritchie 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 135 |
August 23, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 28 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 27 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 27 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 29 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 29 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 29 |
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Workout Graph
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