Matthew Ritchie 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 138 |
August 23, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 26 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 26 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 26 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 28 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 28 |
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Workout Graph
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