Matthew Ritchie 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 139 |
August 21, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 735 | 27 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 27 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 28 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 28 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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