Matthew Ritchie 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 136 |
August 20, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 28 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 29 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 29 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 28 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 29 |
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Workout Graph
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