Matthew Ritchie 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 138 |
August 16, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 26 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 25 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 26 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 27 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 28 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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