Matthew Ritchie 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
312
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 139 |
August 16, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 25 | 133 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 117 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 23 | 126 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 24 | 134 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 26 | 136 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 31 | 156 |
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Workout Graph
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