Matthew Ritchie 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 137 |
August 15, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 24 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 24 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 24 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 25 |
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Workout Graph
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