Matthew Ritchie 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 136 |
August 14, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 24 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 24 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 24 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 27 |
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Workout Graph
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