Matthew Ritchie 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 131 |
August 13, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 27 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 27 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 27 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 27 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 27 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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