Matthew Ritchie 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 136 |
August 13, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 25 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 24 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 25 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 25 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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