Matthew Ritchie 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 137 |
August 11, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 22 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 24 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 26 |
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Workout Graph
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