Matthew Ritchie 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 134 |
August 09, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 28 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 28 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 28 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 29 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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