Matthew Ritchie v1:00/3:00r...8 row
2,338
Meters
8:00.0
Time
1:42.6
Pace
190
Calories
| Rest Distance | 3,955 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 137 |
August 09, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 3:00 | 505 | |||||
| r3,955 |
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Workout Graph
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