Matthew Ritchie 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 141 |
August 06, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 23 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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