Matthew Ritchie 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 83 |
August 05, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 25 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 24 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 25 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 25 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 29 |
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Workout Graph
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