Matthew Ritchie 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 121 |
August 04, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 28 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 28 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 29 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 29 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 28 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 30 |
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Workout Graph
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