Matthew Ritchie 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 125 |
August 04, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 26 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 26 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 26 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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