Matthew Ritchie v250m/1:00r...10 row
2,500
Meters
9:07.3
Time
1:49.4
Pace
187
Calories
149
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 19:07.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 128 |
August 02, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.3 | 2,500 | 1:49.4 | 267 | 1218 | 32 | 149 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 131 | |
| r: 1:00 | 140 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 142 | |
| r: 1:00 | 139 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 144 | |
| r: 1:00 | 143 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 151 | |
| r: 1:00 | 145 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 147 | |
| r: 1:00 | 148 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 153 | |
| r: 1:00 | 155 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 157 | |
| r: 1:00 | 149 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 155 | |
| r: 1:00 | 148 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 155 | |
| r: 1:00 | 149 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 161 | |
| r: 1:00 | 154 | ||||||
| r1,470 |
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Workout Graph
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