Matthew Ritchie 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 126 |
July 31, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 27 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 27 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 28 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 27 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 29 |
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Workout Graph
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