Matthew Ritchie 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 127 |
July 31, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 28 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 28 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 28 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 28 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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