Matthew Ritchie 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 124 |
July 30, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 28 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 28 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 28 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 28 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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