Matthew Ritchie 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
July 30, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 24 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 22 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 23 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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