Matthew Ritchie 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 127 |
July 29, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 28 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 27 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 27 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 29 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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