Matthew Ritchie 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 126 |
July 28, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 29 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 31 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 29 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 29 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 29 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 30 |
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Workout Graph
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