Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:11.4
Time
1:50.2
Pace
185
Calories
153
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 19:11.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 128 |
July 28, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.4 | 2,500 | 1:50.2 | 261 | 1198 | 33 | 153 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 144 | |
| r: 2:00 | 288 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | 150 | |
| r: 2:00 | 286 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | 155 | |
| r: 2:00 | 291 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 155 | |
| r: 2:00 | 309 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 161 | |
| r: 2:00 | 319 | ||||||
| r1,493 |
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Workout Graph
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