Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
8:47.4
Time
1:45.4
Pace
190
Calories
155
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,703 |
| Overall Time | 16:17.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 125 |
July 26, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.4 | 2,500 | 1:45.4 | 298 | 1326 | 34 | 155 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 140 | |
| r: 0:45 | 119 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | 150 | |
| r: 0:45 | 119 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 36 | 153 | |
| r: 0:45 | 122 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 35 | 156 | |
| r: 0:45 | 120 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 157 | |
| r: 0:45 | 118 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 150 | |
| r: 0:45 | 119 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 160 | |
| r: 0:45 | 124 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 161 | |
| r: 0:45 | 122 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | 160 | |
| r: 0:45 | 117 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | 168 | |
| r: 0:45 | 123 | ||||||
| r1,203 |
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Workout Graph
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