Matthew Ritchie 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 126 |
July 24, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 27 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 26 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 27 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 28 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 29 |
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Workout Graph
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