Matthew Ritchie 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 123 |
July 23, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 30 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 29 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 30 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 31 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.