Matthew Ritchie v10c/1:00r...6 row
2,989
Meters
11:30.9
Time
1:55.5
Pace
210
Calories
150
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 17:30.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 126 |
July 23, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.9 | 2,989 | 1:55.5 | 227 | 1080 | 31 | 150 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 33 | 133 | |
| r: 1:00 | 142 | ||||||
| 0:58.7 | 268 | 1:49.5 | 266 | 1217 | 32 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:31.2 | 409 | 1:51.4 | 253 | 1169 | 30 | 154 | |
| r: 1:00 | 152 | ||||||
| 2:06.9 | 559 | 1:53.5 | 239 | 1123 | 31 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:52.7 | 731 | 1:58.1 | 212 | 1030 | 31 | 154 | |
| r: 1:00 | 152 | ||||||
| 3:33.9 | 893 | 1:59.7 | 204 | 1001 | 31 | 162 | |
| r: 1:00 | 175 | ||||||
| r920 |
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Workout Graph
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