Matthew Ritchie 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 125 |
July 22, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 29 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 29 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 29 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 30 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 30 |
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Workout Graph
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